Grains · Nutrition facts

Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g

by MONAMA

428 kcal per 100 g, with 37.5 g protein, 38.8 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Granola Salgada Alecrim E Cúrcuma Monama Pouch 200gNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
37.5 g
Protein
20% of calories
38.8 g
Carbs
21% of calories
50 g
Fat
59% of calories
Macro split
Protein 20%Carbs 21%Fat 59%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar5g
Saturated fat12.5g62% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898957204960 · Data last verified:

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7898957204960

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Common questions

How many calories are in Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g?

Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g by MONAMA has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

How much protein is in Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g?

Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Is Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g a good source of protein?

Yes — 37.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (12.5 g), sodium (500 mg); points in favor come from fiber (20 g), protein (37.5 g). Overall that places it in band D.

How much Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g is 100 calories?

About 23 g of Granola Salgada Alecrim E Cúrcuma Monama Pouch 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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