Grains · Nutrition facts

Natural Granola

by Natural Athlete

521 kcal per 100 g, with 22.7 g protein, 27.3 g carbs and 35.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Natural GranolaNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
22.7 g
Protein
17% of calories
27.3 g
Carbs
21% of calories
35.6 g
Fat
62% of calories
Macro split
Protein 17%Carbs 21%Fat 62%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar21.6g
Saturated fat8.6g43% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium662.2mg14% DV
Calcium256.4mg20% DV
Iron4mg22% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436575050126 · Data last verified:

Compare Natural Granola with another food

Barcode

scan it with any barcode app

8436575050126

Dietly — AI Calorie Counter

Log Natural Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Natural Granola?

Natural Granola by Natural Athlete has 521 kcal per 100 g.

How much protein is in Natural Granola?

Natural Granola contains 22.7 g of protein per 100 g.

Is Natural Granola a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Natural Granola high in sugar?

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Natural Granola high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Natural Granola a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Natural Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (21.6 g), saturated fat (8.6 g); points in favor come from fiber (8.4 g), protein (22.7 g). Overall that places it in band D.

How much Natural Granola is 100 calories?

About 19 g of Natural Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AGranola Pauvre En SucreGranola Pauvre En SucreMeesters van De Halm486 kcal · 24g proteinCPasta De Amendoim IntegralPasta De Amendoim IntegralAmendo Lovers527 kcal · 21.3g proteinBGolden Flax FlourGolden Flax FlourCanMar567 kcal · 26.7g proteinDMein Käshew Pasta ToppingMein Käshew Pasta ToppingBiovegan544 kcal · 20g proteinBOmega Seed MixOmega Seed MixMyprotein555 kcal · 27g proteinAGranola Noix De Cajou Et Graine De PotironsGranola Noix De Cajou Et Graine De Potironsxavie's530 kcal · 21g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API