Grains · Nutrition facts

Golden Flax Flour

by CanMar

567 kcal per 100 g, with 26.7 g protein, 23.3 g carbs and 43.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Golden Flax FlourNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
26.7 g
Protein
18% of calories
23.3 g
Carbs
16% of calories
43.3 g
Fat
66% of calories
Macro split
Protein 18%Carbs 16%Fat 66%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871329009872 · Data last verified:

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Barcode

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0871329009872

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Common questions

How many calories are in Golden Flax Flour?

Golden Flax Flour by CanMar has 567 kcal per 100 g.

How much protein is in Golden Flax Flour?

Golden Flax Flour contains 26.7 g of protein per 100 g.

Is Golden Flax Flour a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Golden Flax Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Golden Flax Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Golden Flax Flour a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Golden Flax Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (26.7 g). Overall that places it in band B.

How much Golden Flax Flour is 100 calories?

About 18 g of Golden Flax Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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