Grains · Nutrition facts

Granola Protein

by Pulse

492 kcal per 100 g, with 27 g protein, 18 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie denseHigh fiber
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Granola ProteinNutri-Score BCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
27 g
Protein
24% of calories
18 g
Carbs
16% of calories
31 g
Fat
60% of calories
Macro split
Protein 24%Carbs 16%Fat 60%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar5.2g
Saturated fat3.3g16% DV
Sodium7.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011104228547 · Data last verified:

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5011104228547

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Common questions

How many calories are in Granola Protein?

Granola Protein by Pulse has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Granola Protein?

Granola Protein contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Granola Protein a good source of protein?

Yes — 27 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Granola Protein low in sodium?

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Protein a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Granola Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (27 g). Overall that places it in band B.

How much Granola Protein is 100 calories?

About 20 g of Granola Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Protein high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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