18 Cereal & Oat Powder

18 Cereal & Oat Powder by Xiang Hui has 328 kcal per 100 g. One serving (30 g) is about 98 kcal.

18 Cereal & Oat Powder contains 18.1 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (12.4 g), protein (18.1 g). Overall that places it in band A.

About 30 g of 18 Cereal & Oat Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.