Nuts & Seeds · Nutrition facts

Salted Sunflower Seeds

575 kcal per 100 g, with 12.5 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
12.5 g
Protein
9% of calories
20 g
Carbs
14% of calories
50 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069467607474 · Data last verified:

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0069467607474

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Common questions

How many calories are in Salted Sunflower Seeds?

Salted Sunflower Seeds has 575 kcal per 100 g.

How much protein is in Salted Sunflower Seeds?

Salted Sunflower Seeds contains 12.5 g of protein per 100 g.

Is Salted Sunflower Seeds a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Salted Sunflower Seeds high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Salted Sunflower Seeds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Salted Sunflower Seeds a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Salted Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

How much Salted Sunflower Seeds is 100 calories?

About 17 g of Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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