Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579027696 · Data last verified:
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Common questions
How many calories are in Dill Pickle Flavor Sunflower Seeds?
Dill Pickle Flavor Sunflower Seeds by Spitz has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.
How much protein is in Dill Pickle Flavor Sunflower Seeds?
Dill Pickle Flavor Sunflower Seeds contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Dill Pickle Flavor Sunflower Seeds a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Dill Pickle Flavor Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Dill Pickle Flavor Sunflower Seeds high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Dill Pickle Flavor Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dill Pickle Flavor Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (2400 mg); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band D.
How much Dill Pickle Flavor Sunflower Seeds is 100 calories?
About 17 g of Dill Pickle Flavor Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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