Nuts & Seeds · Nutrition facts

Oven Roasted Almonds

607 kcal per 100 g, with 21.4 g protein, 21.4 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiberIron richPotassium
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Oven Roasted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
21.4 g
Carbs
13% of calories
53.6 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium392.9mg17% DV
Potassium714.3mg15% DV
Calcium285.7mg22% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070690270809 · Data last verified:

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Common questions

How many calories are in Oven Roasted Almonds?

Oven Roasted Almonds by Fisher has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Oven Roasted Almonds?

Oven Roasted Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Oven Roasted Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Oven Roasted Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Oven Roasted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Oven Roasted Almonds is 100 calories?

About 16 g of Oven Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oven Roasted Almonds high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Oven Roasted Almonds a good source of potassium?

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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