Salted Sunflower Seeds

Salted Sunflower Seeds has 580 kcal per 100 g.

Salted Sunflower Seeds contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (7 g), sodium (2320 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band D.