Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579027672 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Spitz has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Sunflower Seeds a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Sunflower Seeds high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Is Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (7 g), sodium (2100 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band D.
How much Sunflower Seeds is 100 calories?
About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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