Nuts & Seeds · Nutrition facts

Unsalted Sunflower Seeds

580 kcal per 100 g, with 20 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Unsalted Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
13% of calories
22 g
Carbs
14% of calories
50 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat7g35% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069467808901 · Data last verified:

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0069467808901

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Common questions

How many calories are in Unsalted Sunflower Seeds?

Unsalted Sunflower Seeds has 580 kcal per 100 g.

How much protein is in Unsalted Sunflower Seeds?

Unsalted Sunflower Seeds contains 20 g of protein per 100 g.

Is Unsalted Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Unsalted Sunflower Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Unsalted Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsalted Sunflower Seeds a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Unsalted Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Unsalted Sunflower Seeds is 100 calories?

About 17 g of Unsalted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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