Fish & Seafood · Nutrition facts

Poke Spicy Tuna

by ANNASEA

169 kcal per 100 g, with 19 g protein, 2.8 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (284 g)
High proteinLow carbPotassium
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Poke Spicy TunaNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
46% of calories
2.8 g
Carbs
7% of calories
8.5 g
Fat
47% of calories
Macro split
Protein 46%Carbs 7%Fat 47%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.4g
Saturated fat1.1g6% DV
Cholesterol35.2mg12% DV
Sodium489.4mg21% DV
Potassium376.8mg8% DV
Calcium31.7mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899221001299 · Data last verified:

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0899221001299

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Common questions

How many calories are in Poke Spicy Tuna?

Poke Spicy Tuna by ANNASEA has 169 kcal per 100 g. One serving (284 g) is about 480 kcal.

How much protein is in Poke Spicy Tuna?

Poke Spicy Tuna contains 19 g of protein per 100 g — about 54 g per 284 g serving.

Is Poke Spicy Tuna a good source of protein?

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Poke Spicy Tuna keto-friendly?

With 2.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poke Spicy Tuna high in sodium?

Yes — 489.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Poke Spicy Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (489.4 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Poke Spicy Tuna is 100 calories?

About 59 g of Poke Spicy Tuna equals 100 kcal.

Is Poke Spicy Tuna a good source of potassium?

It is a moderate source: 376.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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