Fruits · Nutrition facts

Goji Berries

370 kcal per 100 g, with 12 g protein, 78 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
78 g
Carbs
84% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar57g
Saturated fat0.3g2% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060308827865 · Data last verified:

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5060308827865

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Common questions

How many calories are in Goji Berries?

Goji Berries has 370 kcal per 100 g.

How much protein is in Goji Berries?

Goji Berries contains 12 g of protein per 100 g.

Is Goji Berries a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Goji Berries high in carbs?

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 57 g is sugar). It also delivers 17 g of fiber.

Is Goji Berries high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Goji Berries high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Goji Berries a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (57 g), sodium (460 mg); points in favor come from fiber (17 g), protein (12 g). Overall that places it in band C.

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