Taste The Difference Berry Muesli

Taste The Difference Berry Muesli by Sainsbury’s has 362 kcal per 100 g. One serving (45 g) is about 163 kcal.

Taste The Difference Berry Muesli contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — carbohydrates provide 76% of its calories (66.4 g per 100 g, of which 21.6 g is sugar). It also delivers 6.4 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (21.6 g); points in favor come from fiber (6.4 g), protein (9.1 g). Overall that places it in band A.

About 28 g of Taste The Difference Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.