Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4601916006276 · Data last verified:
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Common questions
How many calories are in Цельнозерновые Овсяные Хлопья?
Цельнозерновые Овсяные Хлопья by Мистраль has 371 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Цельнозерновые Овсяные Хлопья?
Цельнозерновые Овсяные Хлопья contains 13.5 g of protein per 100 g — about 5.4 g per 40 g serving.
Is Цельнозерновые Овсяные Хлопья a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Цельнозерновые Овсяные Хлопья low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is Цельнозерновые Овсяные Хлопья low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Цельнозерновые Овсяные Хлопья a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Цельнозерновые Овсяные Хлопья have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.5 g), protein (13.5 g). Overall that places it in band A.
How much Цельнозерновые Овсяные Хлопья is 100 calories?
About 27 g of Цельнозерновые Овсяные Хлопья equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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