Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820246910606 · Data last verified:
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Common questions
How many calories are in Кіноа Насіння?
Кіноа Насіння by Здорово! has 368 kcal per 100 g.
How much protein is in Кіноа Насіння?
Кіноа Насіння contains 14.3 g of protein per 100 g.
Is Кіноа Насіння a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Кіноа Насіння high in carbs?
Yes — carbohydrates provide 70% of its calories (64.2 g per 100 g, of which 3.7 g is sugar). It also delivers 7 g of fiber.
Is Кіноа Насіння low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Кіноа Насіння a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Кіноа Насіння have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (7 g), protein (14.3 g). Overall that places it in band A.
How much Кіноа Насіння is 100 calories?
About 27 g of Кіноа Насіння equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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