Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108703174 · Data last verified:
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Common questions
How many calories are in Quaker Original?
Quaker Original by Quaker has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.
How much protein is in Quaker Original?
Quaker Original contains 17.3 g of protein per 100 g — about 7.8 g per 45 g serving.
Is Quaker Original a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Quaker Original a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quaker Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (6.9 g), protein (17.3 g). Overall that places it in band A.
How much Quaker Original is 100 calories?
About 27 g of Quaker Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Original high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Quaker Original high in sugar or fat?
Per 100 g it has 6.9 g sugar and 5.8 g fat (1.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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