Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169377796 · Data last verified:
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Common questions
How many calories are in Original Porridge Pot?
Original Porridge Pot by Waitrose has 363 kcal per 100 g.
How much protein is in Original Porridge Pot?
Original Porridge Pot contains 18.2 g of protein per 100 g.
Is Original Porridge Pot a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Original Porridge Pot low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Original Porridge Pot a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Original Porridge Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (13.8 g); points in favor come from fiber (6.5 g), protein (18.2 g). Overall that places it in band A.
How much Original Porridge Pot is 100 calories?
About 28 g of Original Porridge Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Porridge Pot high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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