Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026517111 · Data last verified:
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Common questions
How many calories are in Top Porridge Avec Sirop De Sucre Lyle's?
Top Porridge Avec Sirop De Sucre Lyle's by Mornflake has 359 kcal per 100 g.
How much protein is in Top Porridge Avec Sirop De Sucre Lyle's?
Top Porridge Avec Sirop De Sucre Lyle's contains 13.4 g of protein per 100 g.
Is Top Porridge Avec Sirop De Sucre Lyle's a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Top Porridge Avec Sirop De Sucre Lyle's high in carbs?
Yes — carbohydrates provide 72% of its calories (62.6 g per 100 g, of which 28.7 g is sugar). It also delivers 5.4 g of fiber.
Is Top Porridge Avec Sirop De Sucre Lyle's high in sugar?
Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Top Porridge Avec Sirop De Sucre Lyle's a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Top Porridge Avec Sirop De Sucre Lyle's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28.7 g); points in favor come from fiber (5.4 g), protein (13.4 g). Overall that places it in band B.
How much Top Porridge Avec Sirop De Sucre Lyle's is 100 calories?
About 28 g of Top Porridge Avec Sirop De Sucre Lyle's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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