Other · Nutrition facts

All-bran Original

by Kellogg,Kellogg's

334 kcal per 100 g, with 14 g protein, 48 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron rich
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All-bran OriginalNutri-Score BCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
20% of calories
48 g
Carbs
69% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar18g
Saturated fat0.7g3% DV
Sodium380mg17% DV
Iron8800mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127142190 · Data last verified:

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Barcode

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5000127142190

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Common questions

How many calories are in All-bran Original?

All-bran Original by Kellogg,Kellogg's has 334 kcal per 100 g. One serving (40 g) is about 134 kcal.

How much protein is in All-bran Original?

All-bran Original contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is All-bran Original a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is All-bran Original high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is All-bran Original a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does All-bran Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band B.

How much All-bran Original is 100 calories?

About 30 g of All-bran Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-bran Original a good source of iron?

It is a good source: 8800 mg per 100 g, about 48889% of the daily value. A 200 g portion covers roughly 999%.

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