Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127141193 · Data last verified:
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Common questions
How many calories are in All Bran Original?
All Bran Original by Kellogg's has 334 kcal per 100 g. One serving (40 g) is about 134 kcal.
How much protein is in All Bran Original?
All Bran Original contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is All Bran Original a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is All Bran Original high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is All Bran Original a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does All Bran Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band B.
How much All Bran Original is 100 calories?
About 30 g of All Bran Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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