Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607058800376 · Data last verified:
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Common questions
How many calories are in Овсяные Хлопья?
Овсяные Хлопья by Nordic has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Овсяные Хлопья?
Овсяные Хлопья contains 13.5 g of protein per 100 g — about 6.8 g per 50 g serving.
Is Овсяные Хлопья a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Овсяные Хлопья low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Овсяные Хлопья low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Овсяные Хлопья a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Овсяные Хлопья have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band A.
How much Овсяные Хлопья is 100 calories?
About 28 g of Овсяные Хлопья equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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