Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770584113248 · Data last verified:
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Common questions
How many calories are in Avižinės Kruopos?
Avižinės Kruopos by Fasma has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Avižinės Kruopos?
Avižinės Kruopos contains 14.9 g of protein per 100 g — about 14.9 g per 100 g serving.
Is Avižinės Kruopos a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Avižinės Kruopos low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avižinės Kruopos a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Avižinės Kruopos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (11.7 g), protein (14.9 g). Overall that places it in band A.
How much Avižinės Kruopos is 100 calories?
About 28 g of Avižinės Kruopos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avižinės Kruopos high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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