Tuna Salad

Tuna Salad by Queen of the coast has 133 kcal per 100 g. One serving (120 g) is about 160 kcal.

Tuna Salad contains 10.8 g of protein per 100 g — about 13 g per 120 g serving.

Yes — 10.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 75 g of Tuna Salad equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.5 g fat (0.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.