Fish & Seafood · Nutrition facts

Coquille Aux Fruits De Mer Cancale Seafood Shell

138 kcal per 100 g, with 9.1 g protein, 8.7 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (275 g)
Good proteinCalcium rich
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Coquille Aux Fruits De Mer Cancale Seafood ShellNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
9.1 g
Protein
26% of calories
8.7 g
Carbs
25% of calories
7.6 g
Fat
49% of calories
Macro split
Protein 26%Carbs 25%Fat 49%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.2g
Saturated fat3.3g16% DV
Trans fat0.1g
Cholesterol27.3mg9% DV
Sodium429.1mg19% DV
Potassium109.1mg2% DV
Calcium163.6mg13% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773925754258 · Data last verified:

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0773925754258

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Common questions

How many calories are in Coquille Aux Fruits De Mer Cancale Seafood Shell?

Coquille Aux Fruits De Mer Cancale Seafood Shell by Captain Gourmet has 138 kcal per 100 g. One serving (275 g) is about 380 kcal.

How much protein is in Coquille Aux Fruits De Mer Cancale Seafood Shell?

Coquille Aux Fruits De Mer Cancale Seafood Shell contains 9.1 g of protein per 100 g — about 25 g per 275 g serving.

Why does Coquille Aux Fruits De Mer Cancale Seafood Shell have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (429.1 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Coquille Aux Fruits De Mer Cancale Seafood Shell is 100 calories?

About 72 g of Coquille Aux Fruits De Mer Cancale Seafood Shell equals 100 kcal.

Is Coquille Aux Fruits De Mer Cancale Seafood Shell a good source of calcium?

It is a moderate source: 163.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Coquille Aux Fruits De Mer Cancale Seafood Shell high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.6 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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