Fish & Seafood · Nutrition facts

Mackrel Fillets In Spicy Tomato Sauce

165 kcal per 100 g, with 13.3 g protein, 7.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 can (125 g)
Good proteinPotassium
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Mackrel Fillets In Spicy Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
32% of calories
7.2 g
Carbs
17% of calories
9.2 g
Fat
51% of calories
Macro split
Protein 32%Carbs 17%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat2.3g12% DV
Cholesterol31.8mg11% DV
Sodium338.4mg15% DV
Potassium314.8mg7% DV
Calcium7.1mg1% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20183059 · Data last verified:

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Common questions

How many calories are in Mackrel Fillets In Spicy Tomato Sauce?

Mackrel Fillets In Spicy Tomato Sauce by Nixe has 165 kcal per 100 g. One serving (125 g) is about 206 kcal.

How much protein is in Mackrel Fillets In Spicy Tomato Sauce?

Mackrel Fillets In Spicy Tomato Sauce contains 13.3 g of protein per 100 g — about 16.6 g per 125 g serving.

Is Mackrel Fillets In Spicy Tomato Sauce a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Why does Mackrel Fillets In Spicy Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Mackrel Fillets In Spicy Tomato Sauce is 100 calories?

About 61 g of Mackrel Fillets In Spicy Tomato Sauce equals 100 kcal.

Is Mackrel Fillets In Spicy Tomato Sauce high in sugar or fat?

Per 100 g it has 5.1 g sugar and 9.2 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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