Merluza Y Gambon

Merluza Y Gambon has 143 kcal per 100 g.

Merluza Y Gambon contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (724 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 70 g of Merluza Y Gambon equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.