Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20579654 · Data last verified:
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Common questions
How many calories are in Rabas Empanadas?
Rabas Empanadas by Ocean Sea has 168 kcal per 100 g.
How much protein is in Rabas Empanadas?
Rabas Empanadas contains 12 g of protein per 100 g.
Is Rabas Empanadas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Rabas Empanadas low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Why does Rabas Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rabas Empanadas is 100 calories?
About 60 g of Rabas Empanadas equals 100 kcal.
Is Rabas Empanadas high in sugar or fat?
Per 100 g it has 0.4 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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