Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819962021158 · Data last verified:
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Common questions
How many calories are in Smoked Salmon?
Smoked Salmon by Coles has 138 kcal per 100 g.
How much protein is in Smoked Salmon?
Smoked Salmon contains 11.2 g of protein per 100 g.
Is Smoked Salmon a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Smoked Salmon low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Smoked Salmon high in saturated fat?
It has 156.2 g of saturated fat per 100 g — 781% of the daily value, which counts as high.
Is Smoked Salmon a good source of fiber?
It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Smoked Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (156.2 g); points in favor come from fiber (18.1 g), protein (11.2 g). Overall that places it in band C.
How much Smoked Salmon is 100 calories?
About 72 g of Smoked Salmon equals 100 kcal.
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