Fish & Seafood · Nutrition facts

Tuna

142 kcal per 100 g, with 9.7 g protein, 5.8 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
TunaNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
9.7 g
Protein
27% of calories
5.8 g
Carbs
16% of calories
8.8 g
Fat
57% of calories
Macro split
Protein 27%Carbs 16%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.1g
Saturated fat0.8g4% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09017351 · Data last verified:

Compare Tuna with another food
Dietly — AI Calorie Counter

Log Tuna in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tuna?

Tuna by Morrisons has 142 kcal per 100 g.

How much protein is in Tuna?

Tuna contains 9.7 g of protein per 100 g.

Why does Tuna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Tuna is 100 calories?

About 70 g of Tuna equals 100 kcal.

Is Tuna high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API