Fish & Seafood · Nutrition facts

Morue Panée

168 kcal per 100 g, with 12.4 g protein, 9.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 113 g
Good protein
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Morue PanéeNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
31% of calories
9.7 g
Carbs
24% of calories
8 g
Fat
45% of calories
Macro split
Protein 31%Carbs 24%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0.4g
Cholesterol39.8mg13% DV
Sodium319mg14% DV
Potassium265.5mg6% DV
Calcium17.7mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945622271 · Data last verified:

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0772945622271

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Common questions

How many calories are in Morue Panée?

Morue Panée by Dom Norwegian fjord has 168 kcal per 100 g. One serving (113 g) is about 190 kcal.

How much protein is in Morue Panée?

Morue Panée contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Is Morue Panée a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Morue Panée low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Why does Morue Panée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Morue Panée is 100 calories?

About 60 g of Morue Panée equals 100 kcal.

Is Morue Panée high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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