Fish & Seafood · Nutrition facts

Bouchées De Morue

168 kcal per 100 g, with 14.4 g protein, 7.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 125g
Good proteinPotassium
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Bouchées De MorueNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
14.4 g
Protein
33% of calories
7.2 g
Carbs
17% of calories
9.6 g
Fat
50% of calories
Macro split
Protein 33%Carbs 17%Fat 50%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol31.7mg11% DV
Sodium464mg20% DV
Potassium301.5mg6% DV
Calcium14.5mg1% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945610124 · Data last verified:

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0772945610124

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Common questions

How many calories are in Bouchées De Morue?

Bouchées De Morue by DOM Norwegian Fjord has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

How much protein is in Bouchées De Morue?

Bouchées De Morue contains 14.4 g of protein per 100 g — about 18 g per 125 g serving.

Is Bouchées De Morue a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Bouchées De Morue low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Bouchées De Morue high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Bouchées De Morue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Bouchées De Morue is 100 calories?

About 60 g of Bouchées De Morue equals 100 kcal.

Is Bouchées De Morue high in sugar or fat?

Per 100 g it has 0 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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