Fruit & Nut Muesli

Fruit & Nut Muesli by Kelkin has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.

Fruit & Nut Muesli contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 25 g is sugar). It also delivers 9 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (25 g); points in favor come from fiber (9 g), protein (9.7 g). Overall that places it in band B.

About 27 g of Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.