Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357003815 · Data last verified:
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Common questions
How many calories are in Simply Delicious Muesli Nuts Raisins Sunflower Seeds?
Simply Delicious Muesli Nuts Raisins Sunflower Seeds by Dorset Cereals, Simply Delicious has 368 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Simply Delicious Muesli Nuts Raisins Sunflower Seeds?
Simply Delicious Muesli Nuts Raisins Sunflower Seeds contains 10.3 g of protein per 100 g — about 4.6 g per 45 g serving.
Is Simply Delicious Muesli Nuts Raisins Sunflower Seeds a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Simply Delicious Muesli Nuts Raisins Sunflower Seeds high in carbs?
Yes — carbohydrates provide 70% of its calories (61.8 g per 100 g, of which 12.2 g is sugar). It also delivers 8.9 g of fiber.
Is Simply Delicious Muesli Nuts Raisins Sunflower Seeds low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Simply Delicious Muesli Nuts Raisins Sunflower Seeds a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Simply Delicious Muesli Nuts Raisins Sunflower Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (12.2 g); points in favor come from fiber (8.9 g), protein (10.3 g). Overall that places it in band A.
How much Simply Delicious Muesli Nuts Raisins Sunflower Seeds is 100 calories?
About 27 g of Simply Delicious Muesli Nuts Raisins Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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