Cranberry, Cherry & Almond Muesli

Cranberry, Cherry & Almond Muesli has 367 kcal per 100 g. One serving (45 g) is about 165 kcal.

Cranberry, Cherry & Almond Muesli contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (23.7 g); points in favor come from fiber (7.3 g), protein (9.3 g). Overall that places it in band A.

About 27 g of Cranberry, Cherry & Almond Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.