Nuts & Seeds · Nutrition facts

Sesame Crispbread

by Biona Organic

372 kcal per 100 g, with 11 g protein, 61 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sesame CrispbreadNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
13% of calories
61 g
Carbs
71% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1.1g
Saturated fat1g5% DV
Sodium524mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722318137 · Data last verified:

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5032722318137

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Common questions

How many calories are in Sesame Crispbread?

Sesame Crispbread by Biona Organic has 372 kcal per 100 g.

How much protein is in Sesame Crispbread?

Sesame Crispbread contains 11 g of protein per 100 g.

Is Sesame Crispbread a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sesame Crispbread high in carbs?

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 1.1 g is sugar). It also delivers 14 g of fiber.

Is Sesame Crispbread low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Sesame Crispbread high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Is Sesame Crispbread a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Sesame Crispbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (524 mg); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.

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