Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213002790649 · Data last verified:
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Common questions
How many calories are in Id Fruit Bar Walnut & Sesam Bar?
Id Fruit Bar Walnut & Sesam Bar has 354 kcal per 100 g.
How much protein is in Id Fruit Bar Walnut & Sesam Bar?
Id Fruit Bar Walnut & Sesam Bar contains 6.6 g of protein per 100 g.
Is Id Fruit Bar Walnut & Sesam Bar high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Id Fruit Bar Walnut & Sesam Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Id Fruit Bar Walnut & Sesam Bar a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Id Fruit Bar Walnut & Sesam Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (50 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Id Fruit Bar Walnut & Sesam Bar is 100 calories?
About 28 g of Id Fruit Bar Walnut & Sesam Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Id Fruit Bar Walnut & Sesam Bar high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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