Sunsol Muesli Fruit&nut

Sunsol Muesli Fruit&nut by Sunsol has 374 kcal per 100 g.

Sunsol Muesli Fruit&nut contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (19.4 g); points in favor come from fiber (10.3 g), protein (10.2 g). Overall that places it in band B.

About 27 g of Sunsol Muesli Fruit&nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.