Nuts & Seeds · Nutrition facts

Date & Walnut Toasts

by M&S

390 kcal per 100 g, with 7.1 g protein, 65.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 toast (7.8 g)
Calorie denseHigh fiber
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Date & Walnut ToastsNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
65.3 g
Carbs
69% of calories
10 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar17.6g
Saturated fat1.3g6% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00028035 · Data last verified:

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Common questions

How many calories are in Date & Walnut Toasts?

Date & Walnut Toasts by M&S has 390 kcal per 100 g. One serving (8 g) is about 30 kcal.

How much protein is in Date & Walnut Toasts?

Date & Walnut Toasts contains 7.1 g of protein per 100 g — about 0.6 g per 8 g serving.

Is Date & Walnut Toasts high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Date & Walnut Toasts high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Date & Walnut Toasts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Date & Walnut Toasts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (17.6 g), sodium (511 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Date & Walnut Toasts is 100 calories?

About 26 g of Date & Walnut Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Date & Walnut Toasts high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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