Cheerios Oat Crunch Almond

Cheerios Oat Crunch Almond by General Mills has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.

Cheerios Oat Crunch Almond contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 70% of its calories (75.9 g per 100 g, of which 27.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (27.8 g), sodium (407 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 25 g of Cheerios Oat Crunch Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.