Granola Honey Nut

Granola Honey Nut by Cheerios, General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Granola Honey Nut contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 74% of its calories (78.6 g per 100 g, of which 28.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 25 g of Granola Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.