Nuts & Seeds · Nutrition facts

Melba Toast Sesame

by paskesz

405 kcal per 100 g, with 13.3 g protein, 69.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Melba Toast SesameNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
69.8 g
Carbs
71% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.2g
Saturated fat1.6g8% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675014886 · Data last verified:

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0025675014886

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Common questions

How many calories are in Melba Toast Sesame?

Melba Toast Sesame by paskesz has 405 kcal per 100 g.

How much protein is in Melba Toast Sesame?

Melba Toast Sesame contains 13.3 g of protein per 100 g.

Is Melba Toast Sesame a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Melba Toast Sesame high in carbs?

Yes — carbohydrates provide 71% of its calories (69.8 g per 100 g, of which 3.2 g is sugar). It also delivers 5 g of fiber.

Is Melba Toast Sesame high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Melba Toast Sesame a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Melba Toast Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (840 mg); points in favor come from fiber (5 g), protein (13.3 g). Overall that places it in band C.

How much Melba Toast Sesame is 100 calories?

About 25 g of Melba Toast Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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