Nuts & Seeds · Nutrition facts

Real Medleys Apple Walnut

by Quaker, Real Medleys

387 kcal per 100 g, with 8 g protein, 70.7 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 package 75 g
Good proteinCalorie denseHigh fiber
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Real Medleys Apple WalnutNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
70.7 g
Carbs
69% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar29.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium360mg16% DV
Calcium53.3mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000315507 · Data last verified:

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0030000315507

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Common questions

How many calories are in Real Medleys Apple Walnut?

Real Medleys Apple Walnut by Quaker, Real Medleys has 387 kcal per 100 g. One serving (75 g) is about 290 kcal.

How much protein is in Real Medleys Apple Walnut?

Real Medleys Apple Walnut contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Real Medleys Apple Walnut high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Real Medleys Apple Walnut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Real Medleys Apple Walnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (29.3 g); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band C.

How much Real Medleys Apple Walnut is 100 calories?

About 26 g of Real Medleys Apple Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Real Medleys Apple Walnut high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Real Medleys Apple Walnut a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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