Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568866 · Data last verified:
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Common questions
How many calories are in Real Medleys Apple Walnut Multigrain Oatmeal?
Real Medleys Apple Walnut Multigrain Oatmeal by Quaker has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Real Medleys Apple Walnut Multigrain Oatmeal?
Real Medleys Apple Walnut Multigrain Oatmeal contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Real Medleys Apple Walnut Multigrain Oatmeal high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Real Medleys Apple Walnut Multigrain Oatmeal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Real Medleys Apple Walnut Multigrain Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (31.1 g); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band C.
How much Real Medleys Apple Walnut Multigrain Oatmeal is 100 calories?
About 25 g of Real Medleys Apple Walnut Multigrain Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Medleys Apple Walnut Multigrain Oatmeal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Real Medleys Apple Walnut Multigrain Oatmeal a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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