Simply Granola Oats, Honey & Almonds

Simply Granola Oats, Honey & Almonds by Quaker has 406 kcal per 100 g. One serving (64 g) is about 260 kcal.

Simply Granola Oats, Honey & Almonds contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 46.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (20.3 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band B.

About 25 g of Simply Granola Oats, Honey & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.