Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000662113 · Data last verified:
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Common questions
How many calories are in Peanut Butter Cap’n Crunch?
Peanut Butter Cap’n Crunch has 425 kcal per 100 g.
How much protein is in Peanut Butter Cap’n Crunch?
Peanut Butter Cap’n Crunch contains 7.5 g of protein per 100 g.
Is Peanut Butter Cap’n Crunch high in carbs?
Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 32.5 g is sugar). It also delivers 2.5 g of fiber.
Is Peanut Butter Cap’n Crunch high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Peanut Butter Cap’n Crunch high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Peanut Butter Cap’n Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (32.5 g), sodium (750 mg). Overall that places it in band D.
How much Peanut Butter Cap’n Crunch is 100 calories?
About 24 g of Peanut Butter Cap’n Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Cap’n Crunch high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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