Fruit & Grain With Nuts

Fruit & Grain With Nuts by H-E-B has 409 kcal per 100 g. One serving (66 g) is about 270 kcal.

Fruit & Grain With Nuts contains 10.6 g of protein per 100 g — about 7 g per 66 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (74.2 g per 100 g, of which 19.7 g is sugar). It also delivers 7.6 g of fiber.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (19.7 g); points in favor come from fiber (7.6 g), protein (10.6 g). Overall that places it in band C.

About 24 g of Fruit & Grain With Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.