Peanut Butter Panda Puffs

Peanut Butter Panda Puffs by Nature's Path EnviroKidz Organic has 425 kcal per 100 g. One serving (41 g) is about 174 kcal.

Peanut Butter Panda Puffs contains 7.5 g of protein per 100 g — about 3.1 g per 41 g serving.

Yes — carbohydrates provide 70% of its calories (77.5 g per 100 g, of which 24.4 g is sugar). It also delivers 7.3 g of fiber.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (24.4 g), saturated fat (3.7 g), sodium (414.6 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 24 g of Peanut Butter Panda Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.