Almond Cashew Granola

Almond Cashew Granola by Western Family has 400 kcal per 100 g.

Almond Cashew Granola contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (76.4 g per 100 g, of which 18.2 g is sugar). It also delivers 5.5 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.2 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band A.

About 25 g of Almond Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.