Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449450030 · Data last verified:
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Common questions
How many calories are in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal by Nature's Path has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Maple Nut Instant Oatmeal?
Maple Nut Instant Oatmeal contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Maple Nut Instant Oatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Maple Nut Instant Oatmeal high in carbs?
Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 22 g is sugar). It also delivers 8 g of fiber.
Is Maple Nut Instant Oatmeal high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Maple Nut Instant Oatmeal a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Maple Nut Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (22 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.
How much Maple Nut Instant Oatmeal is 100 calories?
About 24 g of Maple Nut Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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